DiamondFit Performance Skill
Skill Development Program
DiamondFit Skill is built upon the foundations of our Strength and Speed programs. Reaction time, timing, and accuracy will naturally improve when mobility, stability, neuromuscular control, and speed of movement are increased. DiamondFit Skill helps you develop individual skill requirements for our members to perform at a high level.
The Foundations of the
DiamondFit Skill Program
It Begins With A Functional Movement Screening
At DiamondFit Performance Facilities, Call to Learn When!
Our process begins with a Functional Movement Screening which is performed at one of our locations. This allows the DiamondFit Performance team to identify what level a potential incoming member is performing at and identify any immediate gaps. We have a strict NO "trying stuff" policy that is put in place to protect our members from potentially injuring themselves.
Call or email today to schedule your complimentary movement assessment.