Sports Performance Training

Welcome to DiamondFit Performance, an elite sports performance training facility. Our programming takes a systematic approach to strength development by providing specific key performance indicators that allow for objective analysis of our members’ progress. The framework of our program ensures that they will be challenged in a safe and effective manner, intentionally peaking our members at specific points during their athletic season cycle.


Data-Driven Results

An intentional approach to athletic performance development regardless of sport or ability.

Data. It drives our members’ plans, and it measures their success. Data helps our coaches individualize strength plans and ensures that our workout program safely challenges our athletes to increase their performance in a closely monitored and measured environment. Additionally, at DiamondFit Performance, we strategically peak our athletes based on their sport and specific needs.

Performance Reporting

DiamondFit Performance gives a detailed explanation of each member's strength development.

Seasonal Peaking

Our performance reports allow us to design our member's workouts to strategically plan peaks and rest periods in the workout regime.

Safety Guidelines

The data in our performance reports allow our coaches to apply the proper workout intensity that will develop our members, but in a way that will protect them against injury.

Structured Development Plan

Our individualized plans are designed around achieving specific milestones before the member is progressed to more advanced parts of the program.


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