Our Approach
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The Foundations Of Athletic Performance
The key to athletic performance in any sport is the ability of the athlete and their body to execute movements with power, explosiveness, precision, and endurance. These are the foundation of athletic performance across sports, though some areas are more important for certain sports than others. Therefore, it is critical to increase the overall performance of the athlete across a comprehensive set of athletic movements. Performance in each of these areas allows you to perform at your peak. These foundations of athletic training is the base upon which our DiamondFit programs are built upon. To chart your areas of improvement, start with an athlete assessment!
Athletic Sport Development
Our Strength, Speed, and Skill Programs work together to elevate your skill to the elite level in your chosen sport. Our DiamondFit facilities provided opportunities for athletes of all skill level to train for their specific sport and leverage the experience of our elite staff of coaches.
Contact our team to learn how we can help you progress and develop your skills for your specific sport.
Fundamentals
Knowledge
Gameplay
Speed Development Program
In addition to our foundational Strength Training Program, our Speed Development Program utilizes our High Performance Treadmill to enhance agility and correct movement. This translates to increased performance on the field and improves speed and overall skill across all sports. We use high speed and high incline as part of our Speed Development Program to force our athletes into correct positioning for power generation during a run or sprint. Our Speed Development Program focuses on improving coordination, agility, accuracy, and balance. We also work to raise the anaerobic threshold of our athletes so they can perform at a higher level for longer periods of time. Overall, you will experience greater speed and power output, which will help elevate you to a new level of athletic performance.
Ready to learn more about our Speed Development Program for athletes of any sport?
Contact our team to schedule an assessment and learn more.
Rate of Force Developed
Quickness
Agility
Strength Training Program
Strength training is incredibly important for athletes across disciplines. The largest benefit of strength training for athletes is neurological adaptation. This means improvement of muscular coordination for the athletes, which translates to performance on the field. Through coaching and our carefully designed and customized programs, your body will improve its execution of athletic movements and your level of performance will drastically improve in your sport.
To learn more about our Strength Training Program and how DiamondFit Performance can help you, contact our team.
Stability, Flexibility, Mobility
Neuromuscular Control
Power
Nutrition Coaching
Knowing proper nutrition is imperative to any athlete looking to achieve overall health and fitness goals. Whether you are a high-level athlete, a former athlete looking to get back in shape, or a complete beginner just starting your fitness journey, nutrition will play a vital role in maximizing your results. Here at DiamondFit Performance, we take an individualized approach with each of our clients to ensure they have the knowledge and tools to achieve their goals.
Balanced
Sustainability
Individualized
Measure Your Performance
At DiamondFit Performance, our journey starts with a comprehensive assessment screening tailored to each athlete. This critical step enables us to gauge their current performance level and identify key areas ripe for enhancement. Emphasizing safety and precision, we uphold a steadfast ‘NO Trying Stuff’ policy, safeguarding our athletes from unnecessary risks prior to commencing their program.
Eager to elevate your performance? Contact us today to schedule your complimentary performance assessment and embark on your path to excellence.
Want To Learn More?
Take the first step toward unlocking your full athletic potential with DiamondFit Performance. Our team is here to guide, support, and elevate you every step of the way. If you have any questions about our program, feel free to reach out to our trainers.
