The DiamondFit Performance Approach
An intentional approach to increasing athletic performance through the foundation of strength development
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The combination of DiamondFit Strength, DiamondFit Speed, and DiamondFit Skill, is designed to increase and improve the athletic abilities of our athletes in their specific sports. Our facilities may offer different opportunities to work on sport specific training depending upon the individual expertise of our coaching staff.
As the baseline of strength continues to develop, the body’s supraspinal inhibitory signals will allow an increased rate of force development. The rate at which force is applied will directly affect speed of movement.
Strength training has many physiological effects, first and most importantly neurological adaptations. Neural adaptions to strength training will improve intra and intermuscular coordination.LEARN MORE
Proper nutrition is the most fundamental building block to achieving one’s overall health and fitness goals. Whether you are a high-level athlete, a former athlete looking to get back in shape, or a complete beginner.LEARN MORE
STRENGTH, THE KEY TO BETTER ATHLETIC PERFORMANCE.
Athletic Sport Development
Speed Development Program
Rate of Force Developed
Strength Training Program
Stability, Flexibility, Mobility
Nutrient-Dense Meal Planning
Time to take your next step in your performance development
Our process begins with an assessment screening based on the DiamondFit service you have selected. This allows the DimaondFit team to identify what level a potential incoming member is performing at and identify any immediate gaps. We have a strict NO “trying stuff” policy that is put in place to protect our members from potentially injuring themselves.
Call or email today to schedule your complimentary performance assessment.