The DiamondFit Performance Approach
An intentional approach to increasing athletic performance through the foundation of strength development
The combination of DiamondFit Strength, DiamondFit Speed, and DiamondFit Skill, is designed to increase and improve the athletic abilities of our athletes in their specific sports. Our facilities may offer different opportunities to work on sport specific training depending upon the individual expertise of our coaching staff.LEARN MORE
Due to enhanced mobility, stability, and neuromuscular control through strength training the body will be able to withstand and produce the extraordinary forces required to perform specific skill movements related to required athletic performance. DiamondFit Skill helps you to develop individual skill requirements for our members to perform at a high level.LEARN MORE
As the baseline of strength continues to develop, the body’s supraspinal inhibitory signals will allow an increased rate of force development. The rate at which force is applied will directly affect speed of movement.LEARN MORE
Strength training has many physiological effects, first and most importantly neurological adaptations. Neural adaptions to strength training will improve intra and intermuscular coordination.LEARN MORE
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STRENGTH, THE KEY TO BETTER ATHLETIC PERFORMANCE.
Strength Training Program
Stability, Flexibility, Mobility
Speed Development Program
Rate of Force Developed
Skill Development Program
Athletic Sport Development
Time to take your next step in your performance development
Our process begins with an assessment screening based on the DiamondFit service you have selected. This allows the DimaondFit team to identify what level a potential incoming member is performing at and identify any immediate gaps. We have a strict NO “trying stuff” policy that is put in place to protect our members from potentially injuring themselves.
Call or email today to schedule your complimentary performance assessment.