The DiamondFit Performance Approach

An intentional approach to increasing athletic performance through the foundation of strength development

DiamondFit Sport

The combination of DiamondFit Strength, DiamondFit Speed, and DiamondFit Skill, is designed to increase and improve the athletic abilities of our athletes in their specific sports. Our facilities may offer different opportunities to work on sport specific training depending upon the individual expertise of our coaching staff.

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DiamondFit Skill

Due to enhanced mobility, stability, and neuromuscular control through strength training the body will be able to withstand and produce the extraordinary forces required to perform specific skill movements related to required athletic performance. DiamondFit Skill helps you to develop individual skill requirements for our members to perform at a high level.

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DiamondFit Speed

As the baseline of strength continues to develop, the body’s supraspinal inhibitory signals will allow an increased rate of force development. The rate at which force is applied will directly affect speed of movement.

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DiamondFit Strength

Strength training has many physiological effects, first and most importantly neurological adaptations. Neural adaptions to strength training will improve intra and intermuscular coordination.

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STRENGTH, THE KEY TO BETTER ATHLETIC PERFORMANCE.

Athletic physical performance can be measured in the body’s safe ability to execute movements with precision, explosiveness, endurance, and power. These movements are ubiquitous across all sports with some giving greater focus to areas than others. With that said, there is a universal importance to enhance the overall strength of the athlete across a comprehensive set of movements for that athlete to safely perform at their peak. This is why the foundation of all that is DiamondFit Performance first begins with our strength based program.

Strength Training Program

Strength training has many physiological effects, first and most importantly neurological adaptations. Neural adaptions to strength training will improve intra and intermuscular coordination. Through proper teaching of technique and programming, the nervous system will learn the movement and become extremely efficient with the energy transfer through the kinetic chain. With consistent and proper training, the nervous system will be able to synchronize the recruitment of motor units while increasing the firing rate to express more strength. Due to the enhancement of the contraction capacity the body will be able to function at an increased speed of movement.

Stability, Flexibility, Mobility

Neuromuscular Control

Power

Speed Development Program

Our High-Performance Treadmill program, along with our strength program, focuses on correct movement first, which translates to better performance and improves skills on the playing surface. In order to achieve this, the program utilizes both high speed and high incline to force the athlete in to correct positioning for power production during a run. The goal of the program is to improve neurological functions such as coordination, agility, accuracy, and balance, along with improving the anaerobic threshold and stamina of the athlete. Overall, with improving these skills, the athlete will experience greater power output through increased strength by learning and practicing proper running mechanics throughout the program.

Rate of Force Developed

Quickness

Agility

Skill Development Program

DiamondFit Skill is built upon the foundations of our Strength and Speed programs. Reaction time, timing, and accuracy will naturally improve when mobility, stability, neuromuscular control, and speed of movement are increased. DiamondFit Skill helps you develop individual skill requirements for our members to perform at a high level.

Reaction Time

Timing

Accuracy

Athletic Sport Development

DiamondFit’s Strength, Speed, and Skill components are designed to work together seamlessly to increase and improve the abilities of our athletes in their specific sports. Our environment may be heavily influenced by our baseball roots, but our facilities offer multiple opportunities for athletes to train specifically for their sport through the cumulative expertise of our coaching staff.

Fundamentals

Knowledge

Gameplay

Time to take your next step in your performance development

DiamondFit Performance

Our process begins with an assessment screening based on the DiamondFit service you have selected.  This allows the DimaondFit team to identify what level a potential incoming member is performing at and identify any immediate gaps.  We have a strict NO “trying stuff” policy that is put in place to protect our members from potentially injuring themselves. 

Call or email today to schedule your complimentary performance assessment.