The DiamondFit Performance Approach
An intentional approach to increasing athletic performance through the foundation of strength development
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The combination of DiamondFit Strength, DiamondFit Speed, and DiamondFit Skill, is designed to increase and improve the athletic abilities of our athletes in their specific sports. Our facilities may offer different opportunities to work on sport specific training depending upon the individual expertise of our coaching staff.LEARN MORE
As the baseline of strength continues to develop, the body’s supraspinal inhibitory signals will allow an increased rate of force development. The rate at which force is applied will directly affect speed of movement.
Strength training has many physiological effects, first and most importantly neurological adaptations. Neural adaptions to strength training will improve intra and intermuscular coordination.LEARN MORE
Proper nutrition is the most fundamental building block to achieving one’s overall health and fitness goals. Whether you are a high-level athlete, a former athlete looking to get back in shape, or a complete beginner.LEARN MORE
STRENGTH, THE KEY TO BETTER ATHLETIC PERFORMANCE.
Athletic Sport Development
Speed Development Program
Rate of Force Developed
Strength Training Program
Stability, Flexibility, Mobility
Knowing proper nutrition is imperative to any athlete looking to achieve overall health and fitness goals. Whether you are a high-level athlete, a former athlete looking to get back in shape, or a complete beginner just starting your fitness journey, nutrition will play a vital role in maximizing your results. Here at DiamondFit Performance, we take an individualized approach with each of our clients to ensure they have the knowledge and tools to achieve their goals.
Time to Take Your Next Step in Your Performance Development
Our process begins with an assessment screening based on the DiamondFit service you have selected. This allows the DimaondFit team to identify what level a potential incoming member is performing at and identify any immediate gaps. We have a strict NO “trying stuff” policy that is put in place to protect our members from potentially injuring themselves.
Call or email today to schedule your complimentary performance assessment.